身体が喜ぶ水の飲み方

2010/12/30

↓ なんですって☆ もちろん個人差はあると思いますよ! このペーパーは、ダスキンさんの新聞に載っていました。 1日10杯=2ℓを目標に! と書いてありますね☆ 私はここ1ヵ月くらい、毎日だいたい3.5ℓ位のお水を飲んでいます。 最初は、飲みなれなくてきつく感じることもあったのですが、 だんだん慣れてきて、最近では、お水がスーッと身体に流れるのを感じ気持ちよくもあります☆★☆ 連日の猛暑。 日本全国で熱中症にかかられた方も多いようです。 室内の中でかかる方も少なくないそうですね。 皆さまも水分補給をこまめに摂られ、夏日を楽しんでくださいね☆★☆

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